What the heck is the thoracic spine? By Michael Boyle

Mike is a stud when it comes to injury prevention and improving human performance.  If you have an ipod and are into fitness, you should be listening to his strengthcoach podcast on itunes.  He is brilliant and covers many important topics.  His www.strengthcoach.com website has terrific articles on it as well.  You can see his link on the blog page to the right if you would like to read more.  He has free articles as well.  

His latest post talks about the importance of mobility of the thoracic spine.  If you suffer from neck, low back or shoulder pain you should definitely read this.  Click the title above to go to his post. 

Hope all is well and I hope everyone had a terrific Thanksgiving and have taken the time to appreciate all that they are thankful for.  I sure have.