Tuesday, December 9, 2008

Kettlebell Bootcamp #23 (perfect reps)


Hello everyone.  Hope all you readers out there are doing well and working towards their holiday shopping and looking forward to being with family and friends.  Maybe even consider reaching out to someone you have not seen in a long time.  Also forgiving those who have hurt us as well, I am going to try to do that as well.

Great bootcamp today:
-Warm up using the spinal wave.
-Split into groups of 3, 30 sec on/30 sec on/30 seconds off to rotate, 3 rounds (12 min total)
    -push ups first 30 sec, then front plank next 30 sec
    -static lunges, switch sides after first 30 seconds
    -one arm rows, switch sides
-Swings (10 minutes total, Dave did a combination of work to rest ratio that would equal 1 min)  sometimes we did 30/30, sometimes 50/10 or 10/50, ended on 1 minute total swings.

One thing that I would like to point out that Dave said that I believe is very important, he stated that he wants us to get as many perfect reps as we can within the time frame, but that does not mean we have to go continuously.  He wants our attention to be towards working hard and doing the lifts correctly, but not at the expense of us doing the form wrong and getting hurt. 

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