Monday, December 21, 2009

Moving to a new blog address!

Now that a new chapter in our lives is about to begin, Nikki and I have decided to make a small change and have new blog addresses.

You can always check out our blogs from our homepage of or

My new blog (titled Mr. SG Human Performance) is located at

Nikki's blog is located at:

Have a wonderful year everyone and see you on the other side!

Thursday, December 3, 2009

What is a Pattern? By Dr. Mark Cheng

Terrific post by one of my mentors, Dr. Mark Cheng. Really helps to explain what the FMS and RKC systems are applying to help improve individuals imbalances, asymmetries and pain.

Kettlebell Training in the Nashville News