Kettlebell Bootcamp #27

Wednesday Evening Class 12/17/08

I know it has been awhile since I last posted a bootcamp. Sorry about that. Things are really taking off for us here.

Warm up included the spinal wave, side lunges (push knee out to side you lunge and point opposite foot to ceiling), body weight squats and the pump.

Began our workout in high gear with a circuit of push ups, body weight squats, snatches on L side, snatches on R side, and v-ups. Then repeated for 3 rounds. ( I am guessing we did around 30 sec each session). THIS WAS AN AWESOME WAY TO START A BOOTCAMP!

Then we revisited the ABdominal Snowman! Hot potato with KB, thoracic rotations with KB, sit ups to double arm overhead lockout with KB, and planks. 3 rounds of that as well at 30 seconds a pop. (I will try and get a video of this ABdominal Snowman, it is a killer workout)

Then we did swings with Tabata protocol, 20 sec on/ 10 sec off. About 10 rounds.

TERRIFIC WORKOUT. I FELT LIKE I HAD 2 CANNON BALLS IN THE BACK OF MY SHORTS, BUT IT WAS JUST MY ASS GETTING KICKED.