Alwyn is very successful and getting the most out of your workouts and burning the most amount of calories to help you with your New Years Resolution to lose body fat. You can order the DVD through perform better. Click on the banner to the Left to get to the perform better site, then under "shop by departments" click on "books and videos" by author. Alwyn Cosgrove will be your first choice.
It covers several different types of metabolic training. To learn more about metabolic training. Check out his article; The Hierarchy of Fat Loss.
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