Kettlebell Bootcamp #20 (Week 7)

Sorry I have missed a couple of workouts. Nik made 2 workouts last week and I made only 1 and we had a short week due to Thanksgiving.

• Warmup including spinal wave and the pump.
• Split into 2 groups and did alternating ladders of goblet squats with the other group resting in the bottom of the squat, and push ups with other group resting in the top push up position (plank like hold) - did about 5 rounds
• Stayed in groups and performed clean to press ladders with other group resting
• Again stayed in the 2 groups and performed kettlebell swings for 30 seconds while other group rested. I believe it was 10 rounds
• 40 minutes later and 513 calories we were finished and exhausted. Great workout