-6-8 ounces of fat free milk or water
-1 scoop vanilla protein powder (Nik and I love Syntha 6 by BSN) Best price we have found is www.supplementwarehouse.com
-2-3 table spoons of canned pumpkin (not pumpkin pie mix!)
-few dashes of cinnamon and nutmeg
-1 teaspoon of splenda brown sugar (if you like it sweeter)
-3-4 ice cubes
Blend and enjoy. I LOVES ME SOME PUMPKIN!
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