Just saw this today. Mike Robertson has come out with a new e manual for SMR or Self Myofascial Release. It compliments the last post I did on the foam roller and more. PLUS IT IS FREE!If your training is taking a tumble, you are having issues, or you just want to get the best out of your body. You should download and look over this book! Tissue quality is a very important aspect in your life and it is mostly ignored by 90% of the population. Click on the title or the picture to download your copy.
Hope all is well.
Mark
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