Monday, October 20, 2008

Kettlebell #3

Sorry for the late post. Nik and I left for New Orleans for our anniversary trip. Had a lot of fun, but before we left we woke up early and worked out with Dave at bootcamp.

We performed:

Circiut #1 30sec/30sec (4 rounds)
kettlebell rows each arm
bulgarian squats (basically a lunge w/back foot elevated on a bench) each side
push ups then planks for the last 30 seconds

Circuit #2 (4 rounds)
partners of 3 people, one person runs 40 yards, another person kettlebell swings until the front person gets to 40 yards and the last person follows (basically on person running up, one person running back and the last person doing kettlebell swings)

45 minutes and 530 calories later!

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