Thursday, October 23, 2008

Kettlebell Bootcamp #5

Quick note on bootcamp today. We did sets of push ups the right way, lunge holds in the down position, then top push up position to plank position and back up, terrific exercise by the way. Next we did a circuit of body weight squats, to alternating kettlebell rows (awesome and such a core workout) to v-ups x2rounds. Then we did 4 or 5 rounds of kettlebell swings to running 40 yds down and back, rest then begin again. All in all 45 minutes and 569 calories later a very good workout.

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Kettlebell Training in the Nashville News