Thursday, April 9, 2009

Wednesday Bootcamp 4/8

Beautiful day today here in Nashville. Great for Nikki and I to head off to bootcamp and get our sweat going. Dave took us through a very tough workout tonight.

Began with RKC warm up of Neck ROM, shoulder and arm circles, the pump and spinal wave

Squat ladder in 2 groups resting in down position
-Alternating side 1-1, 2-2, 3-3
-Rest
-Alternating sides 1-1, 2-2, 3-3, 4-4
-Rest
-Alternating sides 1-1, 2-2, 3-3, 4-4, 5-5

VO2 snatch training for 10 minutes 15 sec R arm/15 sec rest/15 sec L arm/15 sec rest (goal of 8 reps per side)

Ended with 4 rounds of swings for 45 seconds, then performed 40 yard jog/walk down and back began next round in 1:15.

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