Friday, April 24, 2009

Thursday workout:
Just re-introduced Nikki's brother to the kettlebell this week since we are back in Nebraska. Here is what the three of us did.

Turkish getups 1/1 alternating partners x3

Ladder of reverse lunges followed by 1 arm rows to 5. (1/1 lunges then 1/1 rows, then 2/2 and so forth)

Ended with a team workout of 20 kb swings followed by 100 step upward run followed by 5 push ups at top of stairs then jog back down. Do as many rounds as you can in 10 min.

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Kettlebell Training in the Nashville News