Terrific post by Dr. Cheng about posture and how people squat. Good read that gives some great points that can be used by anyone when exercising, especially those with or has a history of knee pain. Some of his comments may seem familiar to some of the things that I discussed in my previous blog posts. Always a good idea to have a doc speaking the same language as you!
Dr. Cheng is RKC Functional Movement Screen Certified and using kettlebell exercises as well as Pavels HARDSTYLE methods to rehab his patients.
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