Nikki and I do not go to bootcamp on Mondays but we make it a habit to get a good 20-30 min workout in on Monday morning to get our week headed in the right direction. Simple and to the point really.
- General Warm Up (I usually use the foam roller/tennis ball and work out any knots I may have from last weeks training, today was the upper traps and my hip flexors)
- Alternating heavy turkish get ups with 1 windmill at the top of each get up, alternating sides for 10 minutes (I ended up doing 4 each side)
- Followed with a 25 seconds on/15 seconds off of the following
- Overhead kettlebell sit up
- Push ups
- Thoracic rotation with kettlebell
- V-Ups
- Reverse plank bridge
- Mountain Climbers
- Perform for 2 rounds.
Reverse plank bridge performed by Michael Boyle
http://www.youtube.com/watch?v=WpX_2yuFPLs
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