Thursday, June 18, 2009

Bootcamp for Thursday June 18th

Nikki was in charge today as David watched. She did a terrific job!

Circuit: 45 on/15 off
Jumping lunges
Plank
T-push ups
Alternating rows

Then split into groups and did 5 round of the following. One person went right after the other:
20 swings
5 burpees
80 yard run down and back

Very tough workout!

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