Wednesday, July 29, 2009

Making an Investment in Your Health, Part 2-NUTRITION

I can attest that I could workout 7 days a week, 2 hours a day and still have a belly on me. That is because that exercise is only half the battle. Proper nutrition is the other half to this equation to invest in your health.


Yes. I have stated in the past that "I wish I could eat healthier but I just can't afford it". Nowadays you can actually SAVE money by eating healthier. Bulk food chains like Walmart, CostCo and Sams Club are starting to carry healthier foods like Quinoa and Flax Seed. They also have a nice selection of fruits and vegetables, many which are organic.



I also would like to say that PREPARATION is probably the best thing you can do to help you to make proper choices. Some tips for you from what has worked best for me.


WE WOULD LIKE TO STATE THAT ALL OF THIS SEEMS LIKE IT IS A HUGE COMMITMENT OF TIME. But in all reality, if you get it done in one day or a 1-2 hour block for 2 days then you really don't have to worry about preparing meals each night for dinner/supper and for the following day for breakfast and lunch. The work is practically all done for you. You have more time at night to do other things. Again, remember you are making an investment in your health.



1. TAKE OUT THE TRASH. Get rid of all the crap around the house that will allow you to make a poor choice. If we have chocolate and marshmallows in the cabinet, then that will be one of the first things we grab when we are hungry instead of something healthy.



2. GO ON A SHOPPING SPREE!!! Nikki and I usually hit about 2-3 different grocery stores to get all the things we need. We usually spend 1-2 hours getting it all but it is very beneficial for us. For example: We start out at costo for our veggies, eggs, milk, cottage cheese, nuts, flax seed, quinoa, and turkey burger. (Best price for our buck and healthy as well). Next it is off to walmart or harris teeter to pick up any remaining veggies that we would like to have but not in bulk. Finally we head to whole foods for canned pumpkin and flatbread (actually their "365" generic brand is very good and cheap!), usually we tend to go on a sample Saturday so we can treat ourselves to some treats!



3. PREPARE YOU MEALS AHEAD OF TIME. Before we go shopping we try to think of what our schedules are like and what type of meals we would like to have for the week. Then make a list and stick to it. Then sometime during the weekend we prep all our meals ahead of time and put them in containers so that all we have to do is grab and go when we need to pack our lunches and dinners for the week. In all actuality it is a great opportunity for you to get some "family time" everyone can have an assignment or meal to work on. I enjoy that time I get with Nikki and we both feel very accomplished afterwards.



4. VEGGIE AND LEAN PROTEIN WITH EVERY MEAL. Enough said.



5. EARN YOUR CARBS. Try to avoid processed carbs as much as possible, the body has the hardest times breaking this stuff down. Now, Nikki and I don't always stick to this rule 100% but if we are planning to have waffles on Sunday morning for fun we earn them. We have a workout before we have a processed carb or heavy carb meal and always throw a veggie/fruit and a protein with it. The body will use those carbs to your advantage after a good workout.

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