Just an FYI for all of you readers in the Nashville area who have teenagers that need to get ready for the upcoming sports seasons. My Senior RKC instructor (Russian Kettlebell Challenge), Dave Whitley, is hosting a Sports Performance Bootcamp this summer.
- 6 week program
- 2 workouts per week
- option of morning (tues & thurs 7am) or afternoon (mon & thurs 4:30pm) workouts (or mix and match)
- program designed to increase strength, power, explosiveness and durability
- includes functional movement screen before and after bootcamp to measure improvement on movement deficiencies
For more information you can check the link I have on facebook: http://www.facebook.com/event.php?eid=83196437792 . If you are not a facebook subscriber just email me at sghumanperformance@gmail.com and I can send you a flyer.
To sign up please contact Dave Whitley, Senior RKC at irontamerdave@hotmail.com
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