Friday, May 1, 2009

Friday morning bootcamp with Dave Whitley.

Warmup always

Circuit for 2 rounds of:
Goblet squat to overhead press
1 arm rows
Rear foot elevated split squat on picnic bench
Burpees!

30 on, 15 off-switch sides if on a single limb exercise.

Next abdominal circuit of: hot potato, thoracic rotation, cherry pickers & prone plank 30on/10off

Last and never least, kettlebell swings: 25on/15off. 6 rounds.

Everyone have a terrific weekend!

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