Monday, May 11, 2009

Quest for RKC-Week 1 of 16


Just wanted to let everyone know that it is official. Nikki and I have signed up for the Level 1 Russian Kettlebell Challenge Instructor Certification on August 28-30th in San Diego, CA. If you are not familiar with Kettlebells or the RKC, click on the links to find out more information.


We decided that we would take the time to shoot some video and pictures of our training every week as we build up for San Diego. Feel welcome to comment on our status and ask questions or if you are training for the RKC yourself, let us know what you are doing. Would love to share training ideas with all of you out there. Here are the Instructor Certification Requirements for RKC Level I.



We are very fortunate enough to have Dave Whitley, Senior RKC instructor working with us 3 times a week at our bootcamp we attend to make sure our technique improves and that we are on the right track for San Diego.



This past week at bootcamp we concentrated on swings (of course) but David threw in some special twists for Nikki, Jay and myself. We worked a lot of double swings this week which gave the swing a interesting twist and really pushed us harder than we expected. Dave also had us perform a 10 minute snatch test this week. Nikki did a wonderful job and got to 200 with a 16kg. I made it to 163. Good start but needs improvement, and I was pretty much smoked by minute 8.



Our training on our own we decided to work towards improving our strength in the press and the turkish get up. We always perform TGU's on Mondays and have decided to perform press ladders 3 rounds of 3 rungs each side with a light weight to see where we are at. We felt very good this past week so we are going to move up in weight and perform the 3 rounds of 3/3 again.

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