UPCOMING WORKSHOP! May 8th: Kettlebell Training for Improved Athletic Performance and Injury Reduction

Hosted By: David Whitley, Senior Russian Kettlebell Instructor

When: Friday, May 8th, 9am-1pm
Where: Centennial Park, Nashville, TN (click for map)

Who is this workshop designed for?

This course is designed for anyone working with clients &
athletes and would like to encorporate kettlebell training into their rehabilitation and/or strength and conditioning programs.

The workshop will breakdown the fundamental exercises and variations of
kettlebell training to allow you to learn, practice and be able
to demonstrate those exercises to your clients/athletes.

What is Kettlebell Training?

Kettlebells are large cast iron cannonballs with a handle
attached to the top. Kettlebells have been used for
centuries in Russia in improving strength and endurance of
their soldiers and athletes.

Kettlebells are unique to any other type of strength training
device due to the fact they have a thick handle and an offset
center of gravity. This makes the body use its stabilizing
muscles in a more functional way like is was supposed to
be. Just like athletic movement.

WORKSHOP DETAILS

• Kettlebell Training for Athletic Performance
• Warm up the Hardstyle Way
• Kettlebell Deadlift Variations
• Kettlebell Swing Variations
• Turkish Get Up
• Kettlebell Press Variations
• Kettlebell Row Variations

Cost: $250
Sign up at
www.irontamer.com
Eligible for 4 NATA CEUʼs under category D

Interested? Email irontamerdave@hotmail.com