Saturday, November 1, 2008

Kettlebell Bootcamp #9

Two full weeks performed of kettlebell bootcamp.  Already had three comments this week of "have you lost weight" which is always welcomed.  Feeling stronger as well.  Nikki bought me as a pick me up when I was a little down in the dumps a cookbook called "Gourmet Nutrition 2.0".  I am so stoked about the cookbook as it comes from the precision nutrition line.  This is where the pumpkin pie bars came from.  We are going to try some recipes this weekend and I will report back next week.

As for the workout, after quick warm up:
  • Circuit of body weight lunges, kettlebell presses, and one arm bent over rows (30 seconds R  side, 30 seconds L side, rotate to next station during 30 seconds rest)
  • Kettlebell swings (45 seconds on, 45 seconds rest)  did 6 rounds I believe
40 minutes later and 460 calories torched, more of a strength portion today which was different since we went high on endurance last two sessions.  Still max heart rate got up to 175. 

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Kettlebell Training in the Nashville News