Great class again today. Today was more of a technique component which I agree is essential to make sure that everyone reviews the very basics of
kettlebell exercises. I was surprised to see that my Turkish Get Up and Swing could still use some work. This tells me that I should not be practicing other "sexy"
kettlebell tricks until I can get these two movements down. If I can't perfect these first, then I will be unable to perform the more demanding lifts later on.
Today in class:
- Warm up for 5 minutes including "the pump"
- Get up practice 1 rep each side
- Partner Turkish Get Ups 1 rep each side then partner goes for 10 minutes
- Kettlebell Swings that ended up turning into the "carousel of pain" 30 seconds swings with 20 seconds rest for 11 rounds
40 minutes & 400 calories later we were done. Also on another fun note, Nikki and I ordered our first set of actual
kettlebells! I can't wait for them to arrive so I can perfect my Turkish Get Ups and Swings.
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