I was working out at the fitness center where I currently work and I look around at all the members who are doing exercises completely wrong. Don't get me wrong, my members try hard and I am happy that they are here, but my only concern is that they are doing these exercises completely wrong and may be hurting themselves more than helping.
What I would like to know is this. If you hire a personal trainer you EXPECT them to teach you and monitor your lifting technique. If you sign up for a class or a bootcamp you EXPECT your instructor to monitor your technique. DO YOU expect as a member of a gym for the employees to be keeping a careful watch on you and coming over to provide you with proper queing to improve your workout and prevent injury?
I put a poll on the right hand side of this blog. Please answer it as honestly as you can. It would be greatly appreciated.
Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts
Thursday, October 9, 2008
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