Sunday, August 30, 2009

RKC Day 2

Hello everyone! Hope all is well wherever you may be. Nikki and I have made it through day two of RKC and are still holding up well. Hands a little tore up, pretty sore but all in all we are doing good.

Today we covered the clean, press, squat, & snatch all with wonderful workouts following the technique portions. Many terrific drills learned to help clean up clients technique as well. Had a wonderful RKC dinner tonight where we got to speak with top instructors like Geoff Neupert, Delaine Ross, Heidi Rothenburg, Dr. Mark Cheng and of course David Whitley.

Last day toMorrow where we primarily test out, we demonstrate our ability to instruct & we have the grad workout. Will update everyone on our results tomorrow.

1 comment:

  1. Congrats to the both of you!! Enjoy the rest of your time. We ALL knew you could do it!!

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