Nice article that Jordan Vezina, RKC wrote on his Average to Elite Blog. Jordan was a team assistant to Team Jones. The team that I participated on at RKC, San Diego .
If you ever find an article authored by him, please read it. He has a terrific way of painting a picture for you to help you with your kb technique.
Jordan also put up a nice video of the grad workout with me participating in it as well as some nice words. Thanks Jordan. Glad to be a member of such an elite group of wonderful and strong people.
Thursday, September 3, 2009
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