Thursday, January 8, 2009

Getting Started with Kettlebells




If any of you might be interested in getting started with training with kettlebells there are a few options to consider.






  1. The best option is to look onto Russian Kettlebell Website and search for instructors in your area where you can train with the best.


  2. If #1 is not an option you can also purchase the Men's Russian Kettlebell Quick Start Kit &/or the Women's Russian Kettlebell Quick Start Kit. The package includes a kettlebell, enter the kettlebell book (a must have) and the enter the kettlebell DVD. The Women's starter kitgets all the above but they get the new Kettlebell Goddess DVD instead of the enter the kettlebell DVD.


Let me know what you think and if you have any questions, Nik and I are always here to help and if we cannot answer the question we can pass it on to our RKC, David Whitley.

1 comment:

  1. Mark and Nikki,

    Great post. One thing that is challenging for many people is having the patience to do something the right way. I started the process all wrong as was lucky that I figured that out pretty quickly. Next step was getting together with an RKC and it was a great path.

    ReplyDelete

Kettlebell Training in the Nashville News