Now that a new chapter in our lives is about to begin, Nikki and I have decided to make a small change and have new blog addresses.
You can always check out our blogs from our homepage of http://www.sghumanperformance.com or http://www.nebraskakettlebell.com
My new blog (titled Mr. SG Human Performance) is located at http://mrsghumanperformance.wordpress.com
Nikki's blog is located at: http://mrssghumanperformance.wordpress.com
Have a wonderful year everyone and see you on the other side!
Monday, December 21, 2009
Thursday, December 3, 2009
What is a Pattern? By Dr. Mark Cheng
Terrific post by one of my mentors, Dr. Mark Cheng. Really helps to explain what the FMS and RKC systems are applying to help improve individuals imbalances, asymmetries and pain.
http://kettlebellslosangeles.blogspot.com/2009/12/whats-pattern.html
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