Tough workout today so I thought I would share it with everyone.
Circuit ran 45 seconds/45 seconds/45 seconds then rotate to next station with a 45 second rest
Did 4 rounds. Matt & Dennis did a good job on this one!
Group #1
1 arm row R
1 arm row L
Plank
Group #2
Half kneeling press to TGUish stand R arm/R Leg
Half kneeling press to TGUish stand L arm/L leg
Kettlebell swings
Group #3
Forward Lunge R leg(I did the Prisoner lunge like Sandy Sommer would say)
Forward Lunge L leg
Push Ups
Everyone have a great weekend!
Showing posts with label kettlebell exercises. Show all posts
Showing posts with label kettlebell exercises. Show all posts
Friday, April 3, 2009
Thursday, January 8, 2009
Is Your Personal Trainer Qualified to Teach Kettlebell?
Terrific Blog I read from John Scott Stevens R.K.C. he teaches kettlebell courses/classes back in my home state of Nebraska. Please read it if you have time.
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