What is a Pattern? By Dr. Mark Cheng

Terrific post by one of my mentors, Dr. Mark Cheng. Really helps to explain what the FMS and RKC systems are applying to help improve individuals imbalances, asymmetries and pain.

http://kettlebellslosangeles.blogspot.com/2009/12/whats-pattern.html

Self Limiting Exercise by Mark Cheng

Terrific post by Dr. Mark Cheng, RKC Team Leader and all around genius when it comes to improving movement patterns. He speaks his thoughts along with that of Gray Cook on functional development of our children to the vibram five fingers that everyone is so interested about.

http://kettlebellslosangeles.blogspot.com/2009/07/self-limiting-exercise-are-you-ready.html

Reverse Psychology on the Body to Improve Movement by Dr. Mark Cheng

Dr. Cheng is a brillant man who understands movement extremely well. He uses Hardstyle methods along with kettlebells to rehabilitate is patients injuries. Terrific post!

http://kettlebellslosangeles.blogspot.com/2009/06/reactive-neuromuscular-training-reverse.html